When I'm mad

One of our boys who will remain nameless had an bit of an explosive outburst of anger last week so in talking to him both of us decided to write a lsit of ten things that we can do when we are mad to clam us down. Here is my list:

1. Count to 10 backwards


2. Take three deep breaths

3. Say a small prayer

4. Be silly

5. Whistle

6. Go into another room

7. Think of Patrick on Spongebob

8. Ask myself WWJD

9. Visualize whirled peas

10. Think of Walt Disney World – the happiest place on earth

 
 
Do you have a list?